Get Sweaty Get Stretchy Get Happy
Classes, Teacher Training, and Pop Up Events
Yoga Teacher Training 2017
Join Sarah Kucera, Sharon Prothe and Gina Caputo for this 200 Hour Foundational program in Kansas City, MO. This is an empowering and dynamic approach to the art and skill of learning, living and teaching Integrated Vinyasa Yoga. This is a somatic, transformational practice that bridges the connection from the ordinary to the sacred through an embodied exploration of the flow of Prana (life-force), our highest intentions and greatest potential.
This Yoga Alliance Registered Teacher Training program is appropriate for both aspiring teachers and committed yogis with a minimum of two years practicing yoga who are looking to deepen their experience of yoga. This rich training begins at the source and roots of yogic tradition, and unfolds progressively as a means to understand its modern context, and teach from a place of relevance and connection.
PROGRAM STARTS April 2017! Come practice with me or let's chat if you are interested. Shoot me an email at email@example.com
For more information or to apply check out the link below
12:00 pm - 1:00 pm
A more intermediate or advanced vinyasa practice with upbeat flow and focus on strength, breath and moving meditation.
Sunday's through March
4:00pm - 5:00 pm
City Power Yoga
An intense yoga class combining a strong flow of stretching, strength, and meditative breathing. This class will challenge your mind and body, as you discover unique ways to make that connection between inspire and fire.
Not all of these recipes may be appropriate on your quest for shredded abs or a rock solid booty, but they are on the right track.
For menu planning to reach specific goals, shoot me an email.
Soups and Salads
Pork and Green Chili Stew
Slow Cooker Chicken and Vegetable Stew
Squash, Apple and Warm Lentil Salad
Pasta with Creamy Pumpkin Sauce and Toasted Hazelnuts
24 cocktails, from the classic Martini, Manhattan, and Margarita to the exotic Royal Blush, El Diablo, and Blood and Sand.
Festive Fall Cocktails
Chipotle's Barbacoa Copycat Recipe
Deconstructed Ricotta Lasagna
12 Sliders to Pick From
Nice to meet you.
With more than 20 years in the food, nutrition and wellness industries, Sharon has created a culture of total, balanced health and well-being programs for individuals as well as large corporations. In 2009, she completed her 200 Hour Yoga Alliance Registered Yoga Teacher credentials at Kansas Siddhi Yoga, under the direction of Gina Caputo. She continues to develop her craft as a yoga teacher becoming an E-(experienced) RYT and receiving her Yoga Sports Performance certification. Sharon recently was named as a new faculty member to the Colorado School of Yoga. Prior to that she earned her Bachelor’s Degree in Dietetics and studied at the Culinary Institute of America. Determined to follow her passion and share her message of living a balanced fitness and nutrition lifestyle, Sharon and her partner, Melinda French, launched Fit Formula in Brookside, MO in the summer of 2014. Sharon was named "Best Personal Trainer" in 2015 by 435 Magazine calling out her dedication to women's fitness. Sharon continues to focus on inspiring, educating and empowering everyone she comes in contact with to create a life filled with balance, laughter, sweat and your favorite dessert (savoring every bite).