• Get Sweaty Get Stretchy Get Happy



  • Calendar

    Classes, Teacher Training, and Pop Up Events

    Yoga Teacher Training 2017

    Join Sarah Kucera, Sharon Prothe and Gina Caputo for this 200 Hour Foundational program in Kansas City, MO. This is an empowering and dynamic approach to the art and skill of learning, living and teaching Integrated Vinyasa Yoga. This is a somatic, transformational practice that bridges the connection from the ordinary to the sacred through an embodied exploration of the flow of Prana (life-force), our highest intentions and greatest potential.


    This Yoga Alliance Registered Teacher Training program is appropriate for both aspiring teachers and committed yogis with a minimum of two years practicing yoga who are looking to deepen their experience of yoga. This rich training begins at the source and roots of yogic tradition, and unfolds progressively as a means to understand its modern context, and teach from a place of relevance and connection.






    PROGRAM STARTS April 2017! Come practice with me or let's chat if you are interested. Shoot me an email at sharon.prothe@gmail.com

    For more information or to apply check out the link below




    Winter Shedule



    12:00 pm - 1:00 pm

    Solar Flow

    A more intermediate or advanced vinyasa practice with upbeat flow and focus on strength, breath and moving meditation.


    Sunday's through March

    City Gym

    4:00pm - 5:00 pm

    City Power Yoga

    An intense yoga class combining a strong flow of stretching, strength, and meditative breathing. This class will challenge your mind and body, as you discover unique ways to make that connection between inspire and fire.



  • Recipes

    Not all of these recipes may be appropriate on your quest for shredded abs or a rock solid booty, but they are on the right track.

    For menu planning to reach specific goals, shoot me an email.


     24 cocktails, from the classic Martini, Manhattan, and Margarita to the exotic Royal Blush, El Diablo, and Blood and Sand.



    Winter Cocktails



    Festive Fall Cocktails



    Champagne Cheers




    let me help you get there

    "The first step toward getting somewhere is to decide that you are not going to stay where you are."

    –J. Pierpont Morgan

    Get Fueled:


    • Weight loss
    • Nutrition coaching
    • Grocery tours
    • Nutrition education for adults and kids

    Get Sweaty:


    • Early morning workouts
    • Private training
    • Daily Classes  

    Get Stretchy:


    • Studio yoga classes
    • Yoga privates
    • Off-site yoga for sports teams   
    • Yoga Teacher Training

    Get Happy:



     Ignite Change! Hire me to create an inspirational message of health for your team or corporate client.    


    "I've been practicing yoga with Sharon for almost two years. Sharon is an amazing teacher who has taught me self balance and has ignited my passion for practicing yoga. She has taught me how to carry the benefits of yoga into all areas of my life. Her inspiration and passion is truly a gift to her students." -AS


    "Sharon inspires me both on and off the mat. Her teaching empowers me physically to try new things, get curious of going past my comfort zone and shift perspectives of poses energetically. Her way of being also centers me mentally to live a life that is full on me off the mat- always reminding to not take myself too seriously, finding mindful moments to be present with family, friends and myself. She inspires me to move forward towards creating a life I love not only as a yoga student but a yoga teacher and whole person. Of course, sweaty, stretchy fun along the way. I am forever grateful to call SRP a mentor, yoga teacher, and friend.” -LC


    "Sharon is simply charismatic, building a community of peers through yoga and her unending enthusiasm for fitness. During my twenty years of all exercise forms, I've never enjoyed yoga or working out so much - or been in better shape." -CC


    "Sharon has a passion and charisma like no other. I've been practicing yoga for 15 years in several cities so I have had many experiences to compare. Sharon's perspective on yoga is not only true to the discipline but playful, challenging and applicable to real life. She challenges me to focus, push myself to the next level, yet be mindful of the fundamentals, have fun, and to breathe. Sharon has a gift. I'm fortunate to be a recipient, yet Sharon is open-minded and allows her students to give their gifts right back to her." Namaste. -DFS


    "Sharon is hands down one of the best teachers I've had. Not only are her classes difficult but at the same time relaxing. She breaks down the poses so we can continue to grow with them and get stronger. She brings humor and a lightness to her classes that makes classes fun and achievable. She is a natural born teacher with a heart of hold." -A J


    "Throughout class Sharon has a way of weaving inspiration, strength and knowledge into every student. She challenges her students to go to their edge in a way that feels safe , supportive and most importantly fun! I walk away from her class feeling stronger, balanced and happy!"-WZ



    Nice to meet you.

    With more than 20 years in the food, nutrition and wellness industries, Sharon has created a culture of total, balanced health and well-being programs for individuals as well as large corporations. In 2009, she completed her 200 Hour Yoga Alliance Registered Yoga Teacher credentials at Kansas Siddhi Yoga, under the direction of Gina Caputo. She continues to develop her craft as a yoga teacher becoming an E-(experienced) RYT and receiving her Yoga Sports Performance certification. Sharon recently was named as a new faculty member to the Colorado School of Yoga. Prior to that she earned her Bachelor’s Degree in Dietetics and studied at the Culinary Institute of America. Determined to follow her passion and share her message of living a balanced fitness and nutrition lifestyle, Sharon and her partner, Melinda French, launched Fit Formula in Brookside, MO in the summer of 2014. Sharon was named "Best Personal Trainer" in 2015 by 435 Magazine calling out her dedication to women's  fitness. Sharon continues to focus on inspiring, educating and empowering everyone she comes in contact with to create a life filled with balance, laughter, sweat and your favorite dessert (savoring every bite).